2 scoops (62 g) Vanilla Protein Powder
1 tbsp Cinnamon
¼ tsp Salt
Dash Cardamon and Allspice(optional)
1 tsp Baking Powder
2 medium Apples, Grated
1 cup milk
1 egg
¼ cup Maple syrup or alternative
Glug of coffee creamer (I used pumpkin spice coffee creamer because my husband is a basic bitch, if you don't have it feel free to leave it out)
Topping for afterwards: honey and Greek yogurt make a delicious "icing." Either mix your own to your taste or get the pre mixed honey gree yogurt.
• Preheat oven to 190°c or 365°f
• Line 8"x8" pan or 6 large muffin cups.
• Mix dry together
• In another bowl mix wet, thins can include the grated apple but it can go in the dry or even mixed in afterwards. So many choices to make, have fun.
• Mix dry and wet together.
• Either fill the pan or portion the cups, the cups will be somewhere between a ½c or ⅔c, just fill evenly-ish.
• Bake 35 minute-ish for pan and 30 minutes-ish for the muffins. Stick a toothpick in, it should be moist but not clinging to the toothpick. Once done, remove and cool.
